Okay, folks, I know this sounds weird (and trust me, I have
never had this problem before; I used to be able to gain two pounds overnight!), but I am struggling to gain weight and I am starting to get a little concerned that baby is not getting what he or she needs. I have only gained one and a half pounds in the past 15 weeks. Here's what a typical day's menu looks like for me:
breakfast
juice or fruit
two slices whole wheat bread with peanut butter
string cheese
snack
granola bar or peanut butter crackers or cashews
lunch
fruit
fresh veggies (like broccoli, carrots, or salad), with a cream-based dressing
ham and cheese sandwich on whole wheat bread
snack
fruit or cheese
dinner
something homemade, usually including a carb, veggies, and protein (some dinners I made last week were baked chicken, sweet potatoes, and brown rice; quiche and salad; chicken chili and salad)
I walk 30 minutes 5x a week, and do about 20 minutes of light weight training and stretching 5x a week. And I drink tons of water.
Any suggestions on healthy ways to add some more calories? I'm trying with drinking juice sometimes instead of water, and switching to cream-based dressings instead of vinegar-based ones, but that's not helping. I have no appetite for sweets. I bought a half-gallon of ice cream and it took me ten days to eat it all, and then I felt sick every time I ate it (and here I thought pregnancy was the one time in my life I could eat sweets and not feel guilty).
I'm thinking maybe I'm not getting enough protein?
Advice, please!
PS - PLEASE don't think I'm bragging about not gaining weight. I promise you this has never been an issue for me in the past! And in March I'll be back on the losing wagon!