Body for Life: One Year Later

It has been a little over a year since I began my 12 week Body for Life program. Nine months since completing it, I have maintained my pre-Annie weight, kept up with exercise (I mix it up--currently a variety of cardio machines at the gym, free weight training, and a weekly yoga or Pilates class), and continued mostly healthy (balanced meals with no refined sugar) eating. When Nora weans I will have to do better about eating or add more cardio. I am so pleased to have my body back--even if some things don't quite go back to the same places. Thankful for the ability to carry and birth three beautiful girls and thankful for a healthy body to care for my family now!