Get Back on Track

This week's goal is a personal one for me: get eating and exercise back on track. We have all been sick off and on for the past week, and eating well and exercising have fallen by the wayside. Weight is holding steady since I finished Body for Life nine months ago (!!!) but I need to tone up. Today is off to a good start: I ran hard at the gym, drank a bottle of water, and now I'm enjoying a cup of decaf. Smoothie and Greek yogurt for breakfast coming soon. Now to keep it up through Friday. ;)